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Superfoods DiscussionFlaxseed



Louise Elcoat, Bachelor Science, Health Promotion, Nutrition, Psychology
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Flaxseed

Hemp Seed Oil Skincare (Yaoh)



#4 � Put It in an Ice Cream Cone

A woman we know of had made a wonderful fresh-fruit salad for a party and her grandson wouldn�t touch it. If there�s one thing grandma�s like, it�s watching they�re grandchildren eat healthy foods so she was bound and determined to get some of the fruit salad into him. She came up with the idea of putting the fruit salad in an ice-cream cone and suddenly fruit salad was the best thing ever and all the kids wanted it. Since then people who witnessed the success at the party have tried the ice-cream cone technique with cottage cheese and even tuna salad and it hasn�t failed yet. If it�s in an ice-cream cone, chances are kids will eat it.
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Hemp Seed Oil Skincare (Yaoh)

Breast Health



In addition to dietary changes, you might want to consider the addition of dietary supplements. There are so many widely-available herbs vitamins, and minerals that can help alleviate the body's excess oil production. Studies suggest that it is beneficial to add Vitamin B and Vitamin C to your diet. In addition to diet and supplements, you should cleanse your skin a minimum of twice daily. Regular exfoliation rids the skin of those dead cells. Also, it is beneficial to use a toner to close open pores.
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Breast Health