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If you are sedentary, insulin sensitivity is greatly reduced. Therefore, sugar is not carried as rapidly as it should to the cells. This can lead to or worsen blood sugar problems of all kinds.

If you've read my book �The Raw Secrets. � You are aware of the importance of hunger in health. One problem is that most people do not eat when they are truly hungry, and mistake �appetite� for hunger. Once they learn how to make the distinction, they soon realize that they are rarely if ever truly hungry!

By exercising on a daily basis and eventually engaging in cardio-respiratory activities (jogging, cardio machines at the gym, cycling, etc.) every day, you will awaken that forgotten sense of hunger.
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P.M.S. and Menstrual Cramping

Ecozone can crusher



Tap or Well Water
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Ecozone can crusher

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