Have you heard of Black Cohosh
It all started in about the late 1970?s, several studies that investigated certain aspects of a population revealed that the Inuit people, a people whose diet consisted largely of fish, had a much lower incidence of heart attack.
For reasons that are not specifically known, fish oil, according to the author of one study titled ?From Inuit to implementation: omega-3 fatty acids come of age,? ?seems to be able to stabilize myocardial membranes electrically, resulting in reduced susceptibility to ventricular dysrhythmias, thereby reducing the risk of sudden death.? So, the omega-3?s from fish oil stabilize the electrical impulses that cause the heart to beat and this reduces the risk of a heart attack. Another theory suggests that fish oils help to navigate cholesterol levels to healthier levels therefore causing an indirect effect on the implications of heart disease. Even more, another theory says that fish oils have an antithrombotic effect, which means that they cause less blood clots to form within the body ? along the same lines as this, it is known that fish oil does have anti-inflammatory effects.
In the most famous study, known as the GISSI, 11,324 patients that had survived a recent heart attack less than 3 months ago were monitored and shown to have, after 3.5 years, a 45% decrease in risk of sudden death due to cardiac reasons and a reduction of 20% in all-cause death in the group that was assigned an omega-3 supplement of 850 mg per day. In fact, the authors of this study noted that the effect of omega-3s became evident at the 4 month mark.
In another study, by Harper CR and Jacobson TA at the Emory University of Medicine, the authors investigated six trials/studies that tested the effects fish oil. The authors found that the supplementation of fish oil caused a statistically significant reduction in the amount of heart attacks that occurred that were fatal. However, they also found that the number of nonfatal heart attacks was not statistically significantly reduced. The study was titled ?Usefulness of omega-3 fatty acids and the prevention of coronary heart disease.?
So, exercise, eat right, and take your fish oils and you?re heart will love you in addition to allowing you to live longer. Although many people may simply ?not worry about the long run? as to how their life goes ? not only can fish oil increase your lifespan ? it can also increase the quality of your life ? more on that in another article.
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If you would like to learn even more about fish oil and how much it can benefit your mood, protection against various diseases, and which famous celebrity believes in it very strongly, check out this website about fish oil
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* Tendency to procrastinate and avoid that are beginning to cause real problems
* Perfectionism- always running from fears of inadequacy
* Consistent trouble following through on great ideas despite the best intentions
* Struggling to complete one thing before starting the next�.or sometimes even get started at all
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* Achieving below potential
* consistent inconsistency
* Financial disarray
* Thwarted relationships or careers
* Impulsivity: constant interrupting, going in a zillion directions simultaneously
* Low self esteem
* Serious organizational /time management issues; chronic clutter
* Chronic boredom
* Very bright, articulate, accomplished
* Anxiety /Depression
* Tendency to overreact and live in extremes
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Due to the dramatic increases in obesity over the past 20 years, it has now reached epidemic proportions. Thirty percent of adults over the age of 20 are obese in the United States, or 60 million people. This epidemic includes not only adults, but children as well. The percentage of young people who are overweight has more than doubled in the last 20 years. There are now 9 million children between the ages of 6 -19 who are considered overweight.
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