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Holistic HealingThe South Beach Diet - An Introduction to the South Beach Diet

Are you tired of existing dieting fads? Have traditional methods been tried and failed? Worried about your image, weight, or just sick of not being the you that you want to be? If you're still looking for the right way to lose weight safely and effectively, try the South Beach Diet. It has been scientifically proven to aid quick weight loss whilst keeping your heart healthy.

Unlike other diets, this eating plan doesn't cut out whole food groups - on the contrary, it emphasizes healthy, good carbohydrates and the right fats for a good, balanced diet.

The founder, cardiologist Dr. Agatson created this diet after becoming dissatisfied with high-carb, low-fat diets, and wanted to create something that would keep the body healthy and reduce the risks of heart disease.

The first two weeks are an initial stage which heavily limits the number of carbohydrate products consumed. After this the diet helps you to battle food cravings and settle into a healthy eating plan to follow.

This plan can include healthier fats and carbohydrates, as it is not typically a ?low? anything diet ? it is not a deprivation diet. It is balanced and healthy, unlike fad diets, including all the vital food groups your body needs to keep you feeling satisfied and healthy.

Before starting any new diet, it is advised to have a consultation with your doctor, to make sure you are in good enough health to attempt it. Diets like these can cause problems for people with kidney problems or food intolerances.

The South Beach Diet book was released in 2003, and has proved consistently popular. Since then, the founder has followed up, writing two cook books and a food guide: all inspired by wanting to help better the health of patients with heart disease.

This diet narrows the intake of the unhealthy foods and promotes the intake of healthy ones, like good carbs and healthy fats, in order to reduce the risk of heart disease and the onset of diabetes.

Healthy carbs and fiber are important in a diet, they can maintain a strong immune system and help to keep your body healthy and trim.

Trying this diet is risk-free, providing you follow it carefully and speak to a doctor. Give this diet a try, you have nothing to lose but inches off your waistline, and a healthier, happier you to gain.

If you want to learn more about the South Beach Diet then please vist the website for more information on the South Beach Diet phases and South Beach Diet menu plans.

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The second approach towards increasing the amount of fish oils in a diet is to purchase fish oil capsules or supplements. Many people are said to prefer the consumption of fish oil capsules because they are easy to follow and do not require laborious measurements in making sure recommended daily values are satisfied. To explore some of the many benefits associated with fish oil supplements and consumption, a few examples can be found below:

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Omega-3 fatty acids may posses the power to lessen inflammation in the body, as well as ease the pain associated with arthritis and cystitis. Rheumatoid arthritis patients often report an improvement in joint pains and inflammation when taking fish oil supplements.
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Mary Hanna writes eBooks, Software Reviews and Practical Articles. Visit her websites at: http://www.biaxininfo.com http://www.CruiseTravelDirectory.com
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